Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 10.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.1 g
Cholesterol 33.6 mg
Sodium 517.0 mg
Potassium 518.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Protein 16.9 g
Vitamin A 5.8 %
Vitamin B-12 3.9 %
Vitamin B-6 24.7 %
Vitamin C 122.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.1 %
Copper 4.2 %
Folate 12.8 %
Iron 10.9 %
Magnesium 19.6 %
Manganese 27.1 %
Niacin 13.1 %
Pantothenic Acid 8.1 %
Phosphorus 15.9 %
Riboflavin 13.3 %
Selenium 31.5 %
Thiamin 31.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in What's In the Fridge Stir Fry

View the full What's In the Fridge Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of What's In the Fridge Stir Fry

85 calories of Pork Tenderloin, (1.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

10 calories of Raw Yellow Squash, (0.50 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of green onion (spring onion), (0.13 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of black pepper, coarse ground, (0.25 tsp)

0 calories of Ground Mustard, (0.25 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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