Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 62.4 mg |
| Sodium | 812.7 mg |
| Potassium | 386.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.7 g |
| Protein | 35.2 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 34.1 % |
| Copper | 5.3 % |
| Folate | 5.0 % |
| Iron | 8.5 % |
| Magnesium | 8.5 % |
| Manganese | 8.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 14.4 % |
| Selenium | 15.7 % |
| Thiamin | 4.1 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P3 Zucchini Lasagne
View the full P3 Zucchini Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P3 Zucchini Lasagne
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Nancy's Organic 1% Cottage Cheese, (1 serving)
16 calories of Classico Roasted Garlic Spaghetti Sauce, (0.40 cup)
12 calories of Zucchini, (0.42 cup, sliced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of P3 Zucchini Lasagne
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Nancy's Organic 1% Cottage Cheese, (1 serving)
16 calories of Classico Roasted Garlic Spaghetti Sauce, (0.40 cup)
12 calories of Zucchini, (0.42 cup, sliced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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