Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 255.9 mg
Potassium 240.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.2 g
Sugars 8.6 g
Protein 8.5 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.8 %
Copper 1.1 %
Folate 1.8 %
Iron 26.3 %
Magnesium 4.9 %
Manganese 1.8 %
Niacin 4.6 %
Pantothenic Acid 0.8 %
Phosphorus 39.7 %
Riboflavin 85.8 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Arugula and Tomatoes

View the full Quinoa Salad with Arugula and Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Arugula and Tomatoes

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

15 calories of Baby Arugula Salad (Earthbound Farm), (1.50 cup)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

8 calories of fresh onion, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (2 tbsp)


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