Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.2 mg |
| Potassium | 1,445.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 23.6 g |
| Protein | 5.1 g |
| Vitamin A | 673.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 15.7 % |
| Copper | 11.1 % |
| Folate | 49.1 % |
| Iron | 14.0 % |
| Magnesium | 20.2 % |
| Manganese | 47.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 16.1 % |
| Selenium | 2.3 % |
| Thiamin | 15.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet nik
View the full Beet nik Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet nik
100 calories of Carrots, raw, (4 medium)
48 calories of Apple, Gala (medium), (0.50 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Beet nik
100 calories of Carrots, raw, (4 medium)
48 calories of Apple, Gala (medium), (0.50 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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