Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.3 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.3 g |
| Protein | 4.9 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 7.3 % |
| Copper | 11.0 % |
| Folate | 18.4 % |
| Iron | 17.5 % |
| Magnesium | 12.0 % |
| Manganese | 92.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.8 % |
| Selenium | 23.1 % |
| Thiamin | 26.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Granola
View the full Carrot Cake Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Granola
37 calories of Wheat germ, crude, (0.09 cup)
36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.12 cup, dry, yields)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Canola Oil, (0.18 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.12 tbsp)
6 calories of Carrots, raw, (0.24 medium)
6 calories of Amport Foods Dried Pineapple, (0.01 cup)
1 calories of Orange Juice, (0.09 fl oz)
Calories per serving of Carrot Cake Granola
37 calories of Wheat germ, crude, (0.09 cup)
36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.12 cup, dry, yields)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Canola Oil, (0.18 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.12 tbsp)
6 calories of Carrots, raw, (0.24 medium)
6 calories of Amport Foods Dried Pineapple, (0.01 cup)
1 calories of Orange Juice, (0.09 fl oz)
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