Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.1
Total Fat 18.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.7 g
Cholesterol 0.0 mg
Sodium 545.0 mg
Potassium 274.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 8.8 g
Sugars 3.4 g
Protein 10.6 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 5.4 %
Folate 9.7 %
Iron 27.2 %
Magnesium 5.1 %
Manganese 9.0 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 48.4 %
Riboflavin 94.5 %
Selenium 1.2 %
Thiamin 5.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VS's Quinoa Salad

View the full VS's Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VS's Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

54 calories of Beans, red kidney, (0.25 cup)

13 calories of Bell Pepper - Red, (0.25 cup)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of 1 small orange pepper, (0.25 serving)

0 calories of Pepper, black, (0.03 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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