Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 15.1 mg
Sodium 528.0 mg
Potassium 364.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 16.3 %
Vitamin B-12 4.8 %
Vitamin B-6 9.3 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.5 %
Copper 6.1 %
Folate 8.6 %
Iron 5.8 %
Magnesium 6.7 %
Manganese 9.3 %
Niacin 4.5 %
Pantothenic Acid 5.9 %
Phosphorus 10.2 %
Riboflavin 12.1 %
Selenium 4.1 %
Thiamin 6.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Greek Salad

View the full Low Fat Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Greek Salad

45 calories of Feta Cheese, (1 cubic inch)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Black Olives, canned (small-extra large), (2.50 small)

7 calories of Olive Oil, (0.17 1tsp)


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