Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 122.3 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 115.6 mg |
Sodium | 122.3 mg |
Potassium | 295.2 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 2.1 g |
Sugars | 2.3 g |
Protein | 8.5 g |
Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 44.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 7.6 % |
Copper | 2.8 % |
Folate | 11.5 % |
Iron | 5.1 % |
Magnesium | 3.9 % |
Manganese | 6.8 % |
Niacin | 3.1 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 4.5 % |
Riboflavin | 3.4 % |
Selenium | 0.9 % |
Thiamin | 2.8 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake
View the full Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake
40 calories of Grade A Extra Large White Eggs, (0.44 serving)
28 calories of Baked Potato, with skin, (0.22 small (1-3/4" to 2-1/2" dia.))
26 calories of Flavorite Mild Cheddar Shredded Cheese, (0.06 cup)
12 calories of Broccoli, cooked, (0.22 cup, chopped)
10 calories of All White 100% liquid Egg Whites (1/4 cup), (0.33 serving)
7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.06 tbsp)
Calories per serving of Egg Bake
40 calories of Grade A Extra Large White Eggs, (0.44 serving)
28 calories of Baked Potato, with skin, (0.22 small (1-3/4" to 2-1/2" dia.))
26 calories of Flavorite Mild Cheddar Shredded Cheese, (0.06 cup)
12 calories of Broccoli, cooked, (0.22 cup, chopped)
10 calories of All White 100% liquid Egg Whites (1/4 cup), (0.33 serving)
7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.06 tbsp)
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