Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 122.3
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 115.6 mg
Sodium 122.3 mg
Potassium 295.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 8.5 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.6 %
Copper 2.8 %
Folate 11.5 %
Iron 5.1 %
Magnesium 3.9 %
Manganese 6.8 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 4.5 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake

View the full Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake

40 calories of Grade A Extra Large White Eggs, (0.44 serving)

28 calories of Baked Potato, with skin, (0.22 small (1-3/4" to 2-1/2" dia.))

26 calories of Flavorite Mild Cheddar Shredded Cheese, (0.06 cup)

12 calories of Broccoli, cooked, (0.22 cup, chopped)

10 calories of All White 100% liquid Egg Whites (1/4 cup), (0.33 serving)

7 calories of sweet yellow onion, raw (1 medium onion), (0.11 serving)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.06 tbsp)


No nutrition or calorie comments found.