Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.1
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.7 g
Cholesterol 1.6 mg
Sodium 557.7 mg
Potassium 579.7 mg
Total Carbohydrate 77.2 g
Dietary Fiber 9.4 g
Sugars 1.1 g
Protein 17.1 g
Vitamin A 0.3 %
Vitamin B-12 5.1 %
Vitamin B-6 14.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 16.0 %
Copper 18.2 %
Folate 19.2 %
Iron 26.5 %
Magnesium 30.5 %
Manganese 140.4 %
Niacin 25.5 %
Pantothenic Acid 7.1 %
Phosphorus 34.1 %
Riboflavin 23.6 %
Selenium 78.7 %
Thiamin 24.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry-Cheese French Toast

View the full Baked Blueberry-Cheese French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry-Cheese French Toast

351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)

27 calories of Milk, nonfat, (0.33 cup)

11 calories of Egg white, fresh, (0.67 large)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Cinnamon, ground, (0.17 tbsp)


Nutrition & Calorie Comments  

Making this with Dave's killer bread (good seed). Mmm mmm......and whole eggs, as I don't need to cut calories anymore. I burn too much at work and can eat what I want now.