Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 493.7 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.7 g
Sugars 24.0 g
Protein 1.4 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 112.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.9 %
Copper 6.1 %
Folate 6.5 %
Iron 5.8 %
Magnesium 7.0 %
Manganese 22.4 %
Niacin 4.9 %
Pantothenic Acid 3.2 %
Phosphorus 3.1 %
Riboflavin 6.5 %
Selenium 1.7 %
Thiamin 4.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

48 calories of Apple, Gala (medium), (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

29 calories of Apple juice, unsweetened, (2 fl oz)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

5 calories of Camu Powder, (0.25 tbsp)


No nutrition or calorie comments found.