Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 195.0 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.0 g |
| Protein | 3.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.3 % |
| Calcium | 11.4 % |
| Copper | 6.3 % |
| Folate | 27.5 % |
| Iron | 29.2 % |
| Magnesium | 6.5 % |
| Manganese | 25.2 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 28.3 % |
| Selenium | 2.5 % |
| Thiamin | 29.3 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane's Healthy Delicious Banana Nut Muffins
View the full Diane's Healthy Delicious Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane's Healthy Delicious Banana Nut Muffins
31 calories of Walnuts, (0.04 cup pieces or chips)
27 calories of Kellogg's Common Sense Oat Bran Flakes Cereal, (0.19 cup (1 serving))
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
13 calories of Agave nectar syrup (1Tbsp, 21g), (0.21 serving)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Skim Milk, (0.10 cup)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Diane's Healthy Delicious Banana Nut Muffins
31 calories of Walnuts, (0.04 cup pieces or chips)
27 calories of Kellogg's Common Sense Oat Bran Flakes Cereal, (0.19 cup (1 serving))
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
13 calories of Agave nectar syrup (1Tbsp, 21g), (0.21 serving)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Skim Milk, (0.10 cup)
2 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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