Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 11.4 mg |
| Sodium | 177.6 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 11.7 g |
| Protein | 2.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 5.0 % |
| Copper | 2.1 % |
| Folate | 6.7 % |
| Iron | 5.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.6 % |
| Selenium | 6.3 % |
| Thiamin | 6.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Muffin
View the full Banana Oatmeal Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Muffin
41 calories of Flour, white, (0.09 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
4 calories of 1 large egg (per the egg board) 50g, (0.06 serving)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Oatmeal Muffin
41 calories of Flour, white, (0.09 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
4 calories of 1 large egg (per the egg board) 50g, (0.06 serving)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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