Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 133.2 mg
Potassium 470.6 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.5 g
Sugars 4.8 g
Protein 9.5 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.0 %
Copper 4.1 %
Folate 8.2 %
Iron 23.7 %
Magnesium 3.3 %
Manganese 5.1 %
Niacin 3.9 %
Pantothenic Acid 5.1 %
Phosphorus 28.7 %
Riboflavin 60.1 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Quinoa Avocado Bowl

View the full Southwestern Quinoa Avocado Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Quinoa Avocado Bowl

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

30 calories of Canned corn (no salt added), (0.25 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

very delicious added more jalapeno great for fiber intake
LOOKS GOOD. SMELLS GOOD. LOVE THE PROTEIN AND FIBER COUNTS
High in calories but good