Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 82.3 mg |
| Sodium | 114.4 mg |
| Potassium | 100.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 4.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 17.9 % |
| Copper | 1.3 % |
| Folate | 6.6 % |
| Iron | 3.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Pashtida
View the full Corn Pashtida Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Pashtida
90 calories of Butter, unsalted, (12.50 grams)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of 15% shamenet, (18.75 gram(s))
24 calories of corn flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of cheese Tzehuba 28%, (5 gram(s))
Calories per serving of Corn Pashtida
90 calories of Butter, unsalted, (12.50 grams)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of 15% shamenet, (18.75 gram(s))
24 calories of corn flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of cheese Tzehuba 28%, (5 gram(s))
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