Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 96.0 mg |
| Sodium | 1,011.4 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.1 g |
| Protein | 42.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.4 % |
| Copper | 12.4 % |
| Folate | 23.3 % |
| Iron | 19.9 % |
| Magnesium | 8.8 % |
| Manganese | 44.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.3 % |
| Selenium | 22.9 % |
| Thiamin | 19.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Brocolli (4=1 1/2 cups ea)
View the full Beef and Brocolli (4=1 1/2 cups ea) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Brocolli (4=1 1/2 cups ea)
205 calories of White Rice, long grain, cooked, (1 cup)
204 calories of Beef round top round steak, (4 oz)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of frozen brocolli florets, (0.75 cup)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Knorr, Beef Bullion instant low sodium, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of WHITE VINGAR, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Lawry's Minced Onion (dried), (0.75 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beef and Brocolli (4=1 1/2 cups ea)
205 calories of White Rice, long grain, cooked, (1 cup)
204 calories of Beef round top round steak, (4 oz)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of frozen brocolli florets, (0.75 cup)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Knorr, Beef Bullion instant low sodium, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of WHITE VINGAR, (0.25 tbsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Lawry's Minced Onion (dried), (0.75 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...