Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.4 mg |
| Sodium | 550.0 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 20.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.7 % |
| Copper | 3.7 % |
| Folate | 4.6 % |
| Iron | 8.9 % |
| Magnesium | 7.2 % |
| Manganese | 2.9 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.0 % |
| Selenium | 95.5 % |
| Thiamin | 3.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
20 calories of Hellman's Light Mayonaise, (0.50 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Honey Mustard, (0.50 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of 1 Thick Tomato Slice, (0.50 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
20 calories of Hellman's Light Mayonaise, (0.50 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Honey Mustard, (0.50 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of 1 Thick Tomato Slice, (0.50 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
Calories in Similar Recipes
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