Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 243.1 mg
Potassium 516.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 14.7 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 28.5 %
Copper 9.8 %
Folate 35.7 %
Iron 13.5 %
Magnesium 5.0 %
Manganese 14.6 %
Niacin 6.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 8.4 %
Selenium 3.8 %
Thiamin 10.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Egg Omelette

View the full Asparagus and Egg Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Egg Omelette

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

26 calories of Asparagus, fresh, (0.83 cup)

8 calories of Onion, White Raw (1 medium) , (0.17 serving)


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