Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 3.3 mg
Sodium 242.0 mg
Potassium 80.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 8.4 g
Vitamin A 63.7 %
Vitamin B-12 3.3 %
Vitamin B-6 1.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 1.5 %
Folate 1.5 %
Iron 3.0 %
Magnesium 1.5 %
Manganese 2.7 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 3.9 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin PIe Cottage Cheese Muffins

View the full Pumpkin PIe Cottage Cheese Muffins Recipe & Instructions
Submitted by: RONDAPOOH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin PIe Cottage Cheese Muffins

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.33 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Splenda, (0.67 tsp)


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