Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 13.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.8 g
Cholesterol 56.5 mg
Sodium 296.2 mg
Potassium 141.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 9.8 g
Sugars 3.8 g
Protein 26.6 g
Vitamin A 56.6 %
Vitamin B-12 8.5 %
Vitamin B-6 22.6 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 27.8 %
Copper 1.7 %
Folate 1.8 %
Iron 17.3 %
Magnesium 5.7 %
Manganese 0.9 %
Niacin 40.3 %
Pantothenic Acid 7.2 %
Phosphorus 18.7 %
Riboflavin 10.8 %
Selenium 21.1 %
Thiamin 4.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Quesadilla

View the full Chicken Spinach Quesadilla Recipe & Instructions
Submitted by: CD14403450

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Quesadilla

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

60 calories of Grape Seed Oil, (0.50 tbsp)

60 calories of Tumaro 9 grain with chia wrap, (1 serving)

37 calories of Feta Cheese, (0.50 oz)

21 calories of Portobello Mushroom (Raw), 1 Whole, (0.50 serving)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

10 calories of Baby Spinach (raw), (1 cup)

0 calories of Spectrum Canola Spray Oil, (0.50 gram(s))


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