Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.5 mg |
| Sodium | 296.2 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.8 g |
| Protein | 26.6 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 27.8 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 17.3 % |
| Magnesium | 5.7 % |
| Manganese | 0.9 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.8 % |
| Selenium | 21.1 % |
| Thiamin | 4.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Quesadilla
View the full Chicken Spinach Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Quesadilla
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
60 calories of Tumaro 9 grain with chia wrap, (1 serving)
60 calories of Grape Seed Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
21 calories of Portobello Mushroom (Raw), 1 Whole, (0.50 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
0 calories of Spectrum Canola Spray Oil, (0.50 gram(s))
Calories per serving of Chicken Spinach Quesadilla
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
60 calories of Tumaro 9 grain with chia wrap, (1 serving)
60 calories of Grape Seed Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
21 calories of Portobello Mushroom (Raw), 1 Whole, (0.50 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
0 calories of Spectrum Canola Spray Oil, (0.50 gram(s))
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