Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 87.5 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 7.8 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 18.4 % |
| Selenium | 10.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato, and Mushroom Frittata
View the full Spinach, Tomato, and Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato, and Mushroom Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1 oz)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
3 calories of Cut Leaf Spinach - Frozen, (0.15 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of Herbs de Provence, (0.10 serving)
Calories per serving of Spinach, Tomato, and Mushroom Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1 oz)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
3 calories of Cut Leaf Spinach - Frozen, (0.15 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of Herbs de Provence, (0.10 serving)
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