Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 23.3 mg
Sodium 199.9 mg
Potassium 92.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.8 g
Sugars 10.7 g
Protein 3.2 g
Vitamin A 21.2 %
Vitamin B-12 1.0 %
Vitamin B-6 1.4 %
Vitamin C 1.8 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 4.1 %
Folate 4.7 %
Iron 4.7 %
Magnesium 2.2 %
Manganese 13.1 %
Niacin 3.8 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 5.0 %
Selenium 5.2 %
Thiamin 6.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Tea Bread (reduced fat)

View the full Pumpkin Tea Bread (reduced fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tea Bread (reduced fat)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Walnut Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Ground Mace, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.04 tsp)


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