Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 137.9 mg |
| Sodium | 172.8 mg |
| Potassium | 903.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.3 g |
| Protein | 57.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 71.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.5 % |
| Calcium | 7.5 % |
| Copper | 10.8 % |
| Folate | 6.3 % |
| Iron | 12.0 % |
| Magnesium | 20.5 % |
| Manganese | 9.7 % |
| Niacin | 133.3 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 52.1 % |
| Riboflavin | 15.6 % |
| Selenium | 60.8 % |
| Thiamin | 14.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Ginger Chicken Salad
View the full Garlic Ginger Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Ginger Chicken Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
20 calories of yoplait fiber one yogurt, (0.25 serving)
16 calories of almonds sliced organic, (0.03 cup)
13 calories of Raisins, golden seedless, (0.03 cup (not packed))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.25 small)
6 calories of Grapes, (3 grape, seedless)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Garlic Ginger Chicken Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
20 calories of yoplait fiber one yogurt, (0.25 serving)
16 calories of almonds sliced organic, (0.03 cup)
13 calories of Raisins, golden seedless, (0.03 cup (not packed))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.25 small)
6 calories of Grapes, (3 grape, seedless)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.38 tsp)
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