Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 17.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 31.1 mg
Sodium 637.1 mg
Potassium 32.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 10.0 g
Sugars 4.3 g
Protein 19.2 g
Vitamin A 6.2 %
Vitamin B-12 4.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 24.5 %
Copper 0.5 %
Folate 1.4 %
Iron 7.2 %
Magnesium 2.1 %
Manganese 0.2 %
Niacin 8.1 %
Pantothenic Acid 1.3 %
Phosphorus 14.8 %
Riboflavin 10.4 %
Selenium 5.9 %
Thiamin 6.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Vegetarian Breakfast Sandwich, no egg

View the full Best Vegetarian Breakfast Sandwich, no egg Recipe & Instructions
Submitted by: SAMMI1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Vegetarian Breakfast Sandwich, no egg

114 calories of Cheddar Cheese, (1 oz)

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

36 calories of Spectrum Canola & Coconut Oil Blend, (0.30 tbsp)

30 calories of Gimme Lean Sausage Style, (1 oz)

27 calories of Mayonnaise, regular (mayo), (0.30 tbsp)

27 calories of baby spinach and baby arugala, (2 cup)

6 calories of Paprika, Hot, (0.30 tbsp)

1 calories of Garlic powder, (0.13 tsp)


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