Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 103.2 mg |
| Sodium | 759.9 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 43.7 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 57.1 % |
| Copper | 6.3 % |
| Folate | 4.8 % |
| Iron | 5.2 % |
| Magnesium | 18.0 % |
| Manganese | 6.9 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.0 % |
| Selenium | 81.7 % |
| Thiamin | 10.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Fish
View the full Mexican Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Fish
159 calories of Cod (fish), (5.33 oz)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
Calories per serving of Mexican Fish
159 calories of Cod (fish), (5.33 oz)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
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