Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 9.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 287.7 mg
Potassium 419.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 10.4 g
Sugars 8.4 g
Protein 17.1 g
Vitamin A 11.3 %
Vitamin B-12 50.1 %
Vitamin B-6 13.0 %
Vitamin C 57.3 %
Vitamin D 25.0 %
Vitamin E 51.5 %
Calcium 53.4 %
Copper 5.9 %
Folate 5.1 %
Iron 13.8 %
Magnesium 9.0 %
Manganese 18.2 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 33.6 %
Selenium 1.4 %
Thiamin 2.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Natural Strawberry Banana Smoothie

View the full All Natural Strawberry Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Natural Strawberry Banana Smoothie

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

48 calories of absolute vegetarian protein powder, (13 gram(s))

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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