Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 33.1 mg
Potassium 163.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.2 g
Sugars 10.8 g
Protein 4.4 g
Vitamin A 55.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.6 %
Copper 6.6 %
Folate 0.9 %
Iron 18.6 %
Magnesium 5.3 %
Manganese 1.4 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.7 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 4.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marionberry-Cherry Smoothie

View the full Marionberry-Cherry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marionberry-Cherry Smoothie

29 calories of Mori-Nu, Tofu, silken, soft, (0.63 slice)

24 calories of Firestone Organic dark sweet cherries, pitted, (0.32 cup)

22 calories of Berries, Marionberries, frozen, unsweetened (125 g serving = 1/2 cup), (39.68 gram(s))

17 calories of Banana, fresh, (0.16 medium (7" to 7-7/8" long))

8 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (0.95 oz)

6 calories of Simple Truth Coconut Milk, (0.08 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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