Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 197.0 mg |
| Sodium | 315.9 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.2 g |
| Protein | 12.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 22.5 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 18.3 % |
| Magnesium | 0.5 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 10.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Muffin In A Minute
View the full Basic Muffin In A Minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Muffin In A Minute
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Basic Muffin In A Minute
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
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