Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 871.8 mg |
| Potassium | 538.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 9.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 117.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.2 % |
| Copper | 4.6 % |
| Folate | 21.2 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 17.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.8 % |
| Selenium | 2.5 % |
| Thiamin | 6.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPICY WHOLE ROASTED CAULIFLOWER
View the full SPICY WHOLE ROASTED CAULIFLOWER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPICY WHOLE ROASTED CAULIFLOWER
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Cumin, (0.50 tsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Limes, (0.17 fruit (2" dia))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of SPICY WHOLE ROASTED CAULIFLOWER
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Cumin, (0.50 tsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Limes, (0.17 fruit (2" dia))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Kosher Salt, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!