Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 596.8
Total Fat 24.7 g
Saturated Fat 11.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.2 g
Cholesterol 57.8 mg
Sodium 511.1 mg
Potassium 319.3 mg
Total Carbohydrate 72.9 g
Dietary Fiber 7.8 g
Sugars 10.4 g
Protein 26.5 g
Vitamin A 24.7 %
Vitamin B-12 18.4 %
Vitamin B-6 5.8 %
Vitamin C 2.0 %
Vitamin D 22.6 %
Vitamin E 1.3 %
Calcium 53.6 %
Copper 2.0 %
Folate 40.1 %
Iron 14.0 %
Magnesium 8.2 %
Manganese 1.7 %
Niacin 24.4 %
Pantothenic Acid 8.1 %
Phosphorus 40.2 %
Riboflavin 45.9 %
Selenium 17.1 %
Thiamin 44.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high fiber mac-n-cheese

View the full high fiber mac-n-cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high fiber mac-n-cheese

210 calories of Healthy Harvest Pasta, Rotini, (2.33 oz)

191 calories of Cheddar Cheese, (0.42 cup, shredded)

68 calories of Milk, 1%, (0.67 cup)

55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)

50 calories of Blue Bonnet Margarine, (0.83 tbsp)

18 calories of Corn startch, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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