high fiber mac-n-cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 596.8
- Total Fat: 24.7 g
- Cholesterol: 57.8 mg
- Sodium: 511.1 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 7.8 g
- Protein: 26.5 g
View full nutritional breakdown of high fiber mac-n-cheese calories by ingredient
Number of Servings: 6
Ingredients
-
1 box healthy harvest Rotini
5 tbsp margarin
1 onion diced
2 1/2 cups shredded cheddar
4 cups milk
3 tbsps corn starch
1 1/2 cups bread crumbs
Directions
START YOUR PASTA IN A POT OF WATER
DICE ONION
BROWN IN BUTTER
ADD CORN STARCH STIRRING CONSTANTLY MAKE SURE YOU HAVE THE MILK READY TO ADD AS SOON AS THE CORN STARCH IS WELL MIKED (YOU DON'T WANT THE CORN STARCH TO COOK)
AFTER YOU ADD THE MILK YOU HAVE TO STIR FREQUENTLY TO PREVENT SCORCHING
ONCE THE MILK COMES TO A BOIL ADD THE CHEESE, CONTINUE STIRRING, REDUCE THE TEMP TO LOW
STRAIN YOUR PASTA AND ADD TO THE SAUCE, STIR TO COAT EVENLY
SERVE WITH A LITTLE EXTRA CHEESE ON TOP AND ADD PANKO
Serving Size: MAKES 6-8 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user MARYMAEGAN1985.
DICE ONION
BROWN IN BUTTER
ADD CORN STARCH STIRRING CONSTANTLY MAKE SURE YOU HAVE THE MILK READY TO ADD AS SOON AS THE CORN STARCH IS WELL MIKED (YOU DON'T WANT THE CORN STARCH TO COOK)
AFTER YOU ADD THE MILK YOU HAVE TO STIR FREQUENTLY TO PREVENT SCORCHING
ONCE THE MILK COMES TO A BOIL ADD THE CHEESE, CONTINUE STIRRING, REDUCE THE TEMP TO LOW
STRAIN YOUR PASTA AND ADD TO THE SAUCE, STIR TO COAT EVENLY
SERVE WITH A LITTLE EXTRA CHEESE ON TOP AND ADD PANKO
Serving Size: MAKES 6-8 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user MARYMAEGAN1985.