Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 142.9 mg
Potassium 1,022.7 mg
Total Carbohydrate 60.8 g
Dietary Fiber 11.5 g
Sugars 6.8 g
Protein 10.1 g
Vitamin A 263.0 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 256.0 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 8.2 %
Copper 17.7 %
Folate 26.7 %
Iron 15.4 %
Magnesium 15.3 %
Manganese 40.7 %
Niacin 16.5 %
Pantothenic Acid 8.4 %
Phosphorus 17.2 %
Riboflavin 13.4 %
Selenium 5.1 %
Thiamin 27.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Rice

View the full Indian Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

55 calories of Peas, frozen, (0.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Canola Oil, (1 1tsp)

32 calories of Red Ripe Tomatoes, (150 grams)

25 calories of Carrots, raw, (1 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Garlic, (2 clove)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.