Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 97.7 mg
Potassium 45.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 12.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.0 %
Iron 12.6 %
Magnesium 1.7 %
Manganese 3.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.1 %
Riboflavin 28.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats and Quinoa with Spiced Apples

View the full Steel Cut Oats and Quinoa with Spiced Apples Recipe & Instructions
Submitted by: KSWANSON52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats and Quinoa with Spiced Apples

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

45 calories of Steel Cut Oats, dry, (0.08 cup)

40 calories of Plant Fusion Unflavored Vegan Protein 1 scoop, (0.33 serving)

16 calories of Apple, Gala (medium), (0.17 serving)

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)

10 calories of Flax Seed, Hodgson Milled Flax Seed, (0.33 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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