Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 11.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 447.8 mg
Total Carbohydrate 57.7 g
Dietary Fiber 6.3 g
Sugars 0.9 g
Protein 6.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.9 %
Copper 19.6 %
Folate 4.5 %
Iron 12.8 %
Magnesium 10.1 %
Manganese 33.4 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 9.6 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 8.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal

View the full Overnight Oatmeal Recipe & Instructions
Submitted by: ABGARRETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal

123 calories of Raisins, (0.25 cup, packed)

102 calories of Walnuts, (0.13 cup, chopped)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)


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