Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 19.3 mg
Sodium 827.6 mg
Potassium 304.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 10.8 g
Vitamin A 2.0 %
Vitamin B-12 6.4 %
Vitamin B-6 11.4 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.3 %
Copper 2.1 %
Folate 7.5 %
Iron 3.8 %
Magnesium 4.4 %
Manganese 6.4 %
Niacin 12.5 %
Pantothenic Acid 2.7 %
Phosphorus 11.8 %
Riboflavin 5.5 %
Selenium 12.7 %
Thiamin 20.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maque-Chou (Creamy Corn side dish)

View the full Maque-Chou (Creamy Corn side dish) Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maque-Chou (Creamy Corn side dish)

67 calories of Green Giant Whole Kernel Sweet Corn, (0.42 cup)

62 calories of Canadian Bacon, (33.33 grams)

15 calories of Cabbage, fresh, (58.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Coconut Milk (Silk), (0.04 cup)


No nutrition or calorie comments found.