Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 5.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 27.9 mg
Sodium 1,794.6 mg
Potassium 743.9 mg
Total Carbohydrate 55.8 g
Dietary Fiber 8.0 g
Sugars 24.0 g
Protein 13.0 g
Vitamin A 20.1 %
Vitamin B-12 0.7 %
Vitamin B-6 8.4 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 4.4 %
Copper 16.3 %
Folate 7.0 %
Iron 16.6 %
Magnesium 10.1 %
Manganese 16.3 %
Niacin 11.6 %
Pantothenic Acid 1.5 %
Phosphorus 13.3 %
Riboflavin 8.6 %
Selenium 5.2 %
Thiamin 6.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ga Guts

View the full Ga Guts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ga Guts

100 calories of Pasta, cooked, (1 oz)

70 calories of Del Monte Stewed Tomato Original, (1 cup)

54 calories of Tomato Paste, (0.25 cup)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

15 calories of Olive Oil, (0.38 1tsp)

15 calories of Zuchhini, 1 cup serving, (1 serving)

12 calories of Cooked Onion, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.13 tsp)


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