Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 211.3 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 1.7 % |
| Folate | 8.0 % |
| Iron | 5.4 % |
| Magnesium | 3.6 % |
| Manganese | 8.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Cabbage soup
View the full Quinoa and Cabbage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Cabbage soup
36 calories of Grains, Quinoa & Brown Rice, Roasted Red Pepper & Basil, Near East, (0.13 cup)
19 calories of Bacon Bits (oscar mayer real bacon bits), (0.75 serving)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chili powder, (0.19 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Curry powder, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
Calories per serving of Quinoa and Cabbage soup
36 calories of Grains, Quinoa & Brown Rice, Roasted Red Pepper & Basil, Near East, (0.13 cup)
19 calories of Bacon Bits (oscar mayer real bacon bits), (0.75 serving)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chili powder, (0.19 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Curry powder, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)