Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 30.8 mg
Sodium 796.5 mg
Potassium 1,173.7 mg
Total Carbohydrate 51.5 g
Dietary Fiber 8.2 g
Sugars 5.1 g
Protein 17.1 g
Vitamin A 103.1 %
Vitamin B-12 6.9 %
Vitamin B-6 50.2 %
Vitamin C 110.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.1 %
Copper 19.8 %
Folate 31.4 %
Iron 21.7 %
Magnesium 21.7 %
Manganese 33.9 %
Niacin 32.6 %
Pantothenic Acid 11.3 %
Phosphorus 27.8 %
Riboflavin 13.8 %
Selenium 18.7 %
Thiamin 24.3 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gringo Green Chili Stew

View the full Gringo Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gringo Green Chili Stew

113 calories of Beef, tenderloin, (1.60 oz)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

33 calories of Peas, frozen, (0.30 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

12 calories of Green Chili Peppers, canned, (0.40 cup)

8 calories of Baby Carrots, raw, (1.60 large)

1 calories of Garlic, (0.30 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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