Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 305.0 mg |
| Potassium | 626.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 6.5 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 299.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 11.8 % |
| Copper | 4.4 % |
| Folate | 34.0 % |
| Iron | 9.4 % |
| Magnesium | 12.2 % |
| Manganese | 21.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.8 % |
| Selenium | 8.9 % |
| Thiamin | 8.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted broccoli
View the full roasted broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted broccoli
53 calories of Broccoli, fresh, (0.31 bunch)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Lemon Peel, (0.06 tbsp)
0 calories of Black Pepper, Freshly Ground, (0.03 tsp)
0 calories of Kosher Salt, (0.09 tsp)
Calories per serving of roasted broccoli
53 calories of Broccoli, fresh, (0.31 bunch)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Lemon Peel, (0.06 tbsp)
0 calories of Black Pepper, Freshly Ground, (0.03 tsp)
0 calories of Kosher Salt, (0.09 tsp)
Calories in Similar Recipes
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