Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.7 mg
Sodium 50.3 mg
Potassium 443.3 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.1 g
Sugars 6.3 g
Protein 8.1 g
Vitamin A 1.7 %
Vitamin B-12 1.1 %
Vitamin B-6 10.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 3.4 %
Folate 2.5 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 8.2 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 2.9 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, banana, apple smoothie

View the full Blueberry, banana, apple smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, banana, apple smoothie

34 calories of *Flax Seed, (0.75 tbsp)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Trader Joe's 100% Cranberry Juice, (2 oz)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))


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