Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 53.8 mg
Sodium 298.0 mg
Potassium 273.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 12.6 g
Vitamin A 12.3 %
Vitamin B-12 2.8 %
Vitamin B-6 5.4 %
Vitamin C 8.6 %
Vitamin D 3.1 %
Vitamin E 6.1 %
Calcium 12.2 %
Copper 4.9 %
Folate 7.2 %
Iron 10.5 %
Magnesium 4.1 %
Manganese 6.5 %
Niacin 5.2 %
Pantothenic Acid 2.5 %
Phosphorus 9.9 %
Riboflavin 9.0 %
Selenium 8.6 %
Thiamin 6.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Stuffed Shells

View the full Turkey Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed Shells

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

26 calories of Barilla Medium Shell Noodles, (0.13 serving)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Roasted Zucchini and Yellow Squash, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Crushed Tomatoes, (25 grams)

6 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.13 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)


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