Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 24.9 mg
Sodium 134.3 mg
Potassium 73.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.9 g
Sugars 11.1 g
Protein 3.8 g
Vitamin A 2.1 %
Vitamin B-12 3.3 %
Vitamin B-6 1.5 %
Vitamin C 1.6 %
Vitamin D 5.2 %
Vitamin E 1.0 %
Calcium 10.4 %
Copper 0.5 %
Folate 1.3 %
Iron 6.2 %
Magnesium 1.1 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 6.2 %
Riboflavin 4.7 %
Selenium 1.5 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Oatmeal Pancakes with Sauteed Apples

View the full Spiced Oatmeal Pancakes with Sauteed Apples Recipe & Instructions
Submitted by: LKXETOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Oatmeal Pancakes with Sauteed Apples

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)

26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)

24 calories of Flour, White Whole Wheat, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Dark Brown Sugar, Pure Cane Sugar, (0.19 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Apple Pie Spice, (0.03 tsp)


No nutrition or calorie comments found.