Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 24.9 mg |
| Sodium | 134.3 mg |
| Potassium | 73.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.1 g |
| Protein | 3.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.0 % |
| Calcium | 10.4 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 6.2 % |
| Magnesium | 1.1 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Oatmeal Pancakes with Sauteed Apples
View the full Spiced Oatmeal Pancakes with Sauteed Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Oatmeal Pancakes with Sauteed Apples
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
24 calories of Flour, White Whole Wheat, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Dark Brown Sugar, Pure Cane Sugar, (0.19 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Apple Pie Spice, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Spiced Oatmeal Pancakes with Sauteed Apples
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
24 calories of Flour, White Whole Wheat, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Dark Brown Sugar, Pure Cane Sugar, (0.19 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Apple Pie Spice, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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