Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 14.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 7.0 % |
| Folate | 4.3 % |
| Iron | 11.3 % |
| Magnesium | 2.2 % |
| Manganese | 9.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.2 % |
| Selenium | 7.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat and bran bread (low carb)
View the full Wheat and bran bread (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat and bran bread (low carb)
35 calories of Vital wheat gluten, (9.58 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Soy protein isolate, potassium type, (0.25 oz)
23 calories of *Flax Seed, (0.50 tbsp)
11 calories of Bread, wheat bran, (4.58 grams)
1 calories of Yeast, bakers, (0.03 ounce)
Calories per serving of Wheat and bran bread (low carb)
35 calories of Vital wheat gluten, (9.58 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Soy protein isolate, potassium type, (0.25 oz)
23 calories of *Flax Seed, (0.50 tbsp)
11 calories of Bread, wheat bran, (4.58 grams)
1 calories of Yeast, bakers, (0.03 ounce)
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