Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.7
Total Fat 4.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 11.8 mg
Sodium 7.2 mg
Potassium 32.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Protein 2.6 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 0.5 %
Folate 0.6 %
Iron 0.8 %
Magnesium 0.4 %
Manganese 11.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy whole wheat pop tarts

View the full Healthy whole wheat pop tarts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy whole wheat pop tarts

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)

16 calories of Maple Syrup, (0.02 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Milk - Great Value 1% Low Fat Milk, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)


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