Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 32.1 g
Saturated Fat 12.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.0 g
Cholesterol 82.3 mg
Sodium 616.8 mg
Potassium 352.0 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 18.8 g
Vitamin A 0.4 %
Vitamin B-12 1.6 %
Vitamin B-6 20.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.5 %
Copper 3.9 %
Folate 0.9 %
Iron 5.3 %
Magnesium 4.7 %
Manganese 1.7 %
Niacin 20.4 %
Pantothenic Acid 7.1 %
Phosphorus 18.3 %
Riboflavin 15.4 %
Selenium 41.3 %
Thiamin 48.2 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souper Moist Pork Chops

View the full Souper Moist Pork Chops Recipe & Instructions
Submitted by: MUPPETTHEPUPPET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Moist Pork Chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

50 calories of Campbell Golden mushroom soup, (0.31 cup)

29 calories of Coconut Oil, (0.25 tbsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

4 calories of Dehydrated Chopped Onion, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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