Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 150.0 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.5 g |
| Protein | 23.2 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 214.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Foil Packet for Grill
View the full Tilapia Foil Packet for Grill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Foil Packet for Grill
110 calories of Tilapia filet, raw, (4 oz)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Tilapia Foil Packet for Grill
110 calories of Tilapia filet, raw, (4 oz)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
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