Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.9
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 45.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 3.3 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.2 %
Copper 0.7 %
Folate 2.7 %
Iron 11.8 %
Magnesium 0.9 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

4 calories of Scallions, raw, (12.50 grams)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


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