Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 586.3
Total Fat 21.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.4 g
Cholesterol 183.7 mg
Sodium 275.9 mg
Potassium 1,619.3 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 67.3 g
Vitamin A 0.4 %
Vitamin B-12 22.3 %
Vitamin B-6 63.5 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.0 %
Copper 24.8 %
Folate 9.2 %
Iron 22.6 %
Magnesium 21.2 %
Manganese 13.9 %
Niacin 78.4 %
Pantothenic Acid 28.2 %
Phosphorus 61.2 %
Riboflavin 45.4 %
Selenium 149.7 %
Thiamin 149.1 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lion Dinner

View the full Pork Lion Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lion Dinner

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)


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