Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.7
Total Fat 10.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 1,087.7 mg
Potassium 709.3 mg
Total Carbohydrate 70.7 g
Dietary Fiber 5.4 g
Sugars 4.2 g
Protein 10.6 g
Vitamin A 142.9 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 36.0 %
Vitamin D 2.2 %
Vitamin E 8.6 %
Calcium 14.1 %
Copper 11.8 %
Folate 21.8 %
Iron 20.3 %
Magnesium 18.6 %
Manganese 28.8 %
Niacin 9.9 %
Pantothenic Acid 4.9 %
Phosphorus 15.4 %
Riboflavin 12.7 %
Selenium 8.9 %
Thiamin 19.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Soybean Stir-Fry

View the full Green Soybean Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Soybean Stir-Fry

162 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.33 cup)

84 calories of Soybeans, green, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

20 calories of Corn Starch, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Swiss Chard, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Mushrooms, fresh, (0.50 large)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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