Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,728.2 | Total Fat | 39.8 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 281.2 mg |
| Sodium | 2,878.6 mg |
| Potassium | 2,425.9 mg |
| Total Carbohydrate | 226.6 g |
| Dietary Fiber | 44.7 g |
| Sugars | 12.5 g |
| Protein | 135.5 g |
| Vitamin A | 603.2 % | Vitamin B-12 | 37.1 % |
|---|---|
| Vitamin B-6 | 148.7 % |
| Vitamin C | 89.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.4 % |
| Calcium | 99.0 % |
| Copper | 83.4 % |
| Folate | 116.3 % |
| Iron | 82.4 % |
| Magnesium | 139.3 % |
| Manganese | 574.8 % |
| Niacin | 219.1 % |
| Pantothenic Acid | 62.6 % |
| Phosphorus | 159.9 % |
| Riboflavin | 90.9 % |
| Selenium | 310.6 % |
| Thiamin | 77.3 % |
| Zinc | 72.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo with Whole Wheat Pasta and Spinach
View the full Chicken Alfredo with Whole Wheat Pasta and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo with Whole Wheat Pasta and Spinach
694 calories of Whole Wheat Spaghetti, cooked (pasta), (4 cup)
412 calories of Chicken Breast (cooked), no skin, roasted, (12 ounces)
224 calories of Ghee - Clarified Butter, (2 tbsp)
203 calories of Whole Wheat Flour, (0.50 cup)
106 calories of Spinach, frozen, (2 cup)
83 calories of Milk, nonfat, (1 cup)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Chicken Alfredo with Whole Wheat Pasta and Spinach
694 calories of Whole Wheat Spaghetti, cooked (pasta), (4 cup)
412 calories of Chicken Breast (cooked), no skin, roasted, (12 ounces)
224 calories of Ghee - Clarified Butter, (2 tbsp)
203 calories of Whole Wheat Flour, (0.50 cup)
106 calories of Spinach, frozen, (2 cup)
83 calories of Milk, nonfat, (1 cup)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
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