Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 1.7 mg
Sodium 255.2 mg
Potassium 101.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.4 g
Sugars 11.7 g
Protein 3.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.1 %
Copper 6.0 %
Folate 0.4 %
Iron 3.7 %
Magnesium 4.7 %
Manganese 22.6 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 1.4 %
Thiamin 3.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PECAN OATMEAL COOKIES

View the full PECAN OATMEAL COOKIES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PECAN OATMEAL COOKIES

49 calories of Pecans, (0.06 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Chocolate chips, Hershey's milk chocolate, (0.33 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Molasses, (0.17 tbsp)

3 calories of Yogurt Plain Greek Yogurt, non-fat, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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